11/21/2023 0 Comments Mashed purple sweet potatoes![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Drain the sweet potatoes and return them to the pot. Theyre done when you can easily slide a fork in and out. Prick a few holes on all sides of the potatoes with a fork. Let the sweet potatoes cook until they are fork tender, about 15-20 minutes. Cover the sweet potatoes in water so the water is about 1-inch above the cubes. Prep: Place the sweet potato cubes in a large pot. Poke holes all over potatoes with a fork. How to Make Mashed Japanese Sweet Potatoes. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Bring to a boil, and then reduce heat and allow the sweet potatoes to simmer uncovered for approximately 15-25 minutes, depending on the size of your cubes. Step 1: Prick with a fork Once it heats up, that steam needs to escape. Directions Preheat the oven to 375 degrees F (190 degrees C). (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Cardamom Mashed Purple Sweet Potatoes 4 cups purple sweet potato, cubed 1/3 cup almond milk 1 1/2 tablespoons maple syrup 1/4 teaspoon ground ginger 1/4. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. ![]() ![]() Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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